3 | tilapia |
3 | carrot chopped |
10 | scotch bonnet pepper |
4 | onion |
50mls | Vegetable oil |
1 | garlic clove (grounded) |
3 | tomatoes |
4 | Okro |
2 | tablespoons of ground ginger |
3 | tablespoons of tomato paste |
1/2 | pound Salted beef |
2 | Maggie shrimp cube |
1.5 | Ltr water |
1 | tablespoon Salt (to taste) |
1 | tablespoon of cayenne peppe |